Hanging In There!

So I'm not setting any huge records but, my weight loss has been constant minus a backslide here and there. I finally made it to 245 lbs. Yesterday I walked so far that I got a toothache. I stated earlier that it's 2 miles round trip to the store and back. Well it's actually 2.9 round trip. Add approximately 5 miles to it and that was total my daily excursion for yesterday. I think excess fat stores up poisons in our system. That's why it's important to keep plenty water flowing thru our systems when attempting weight loss. Once the fat tissue begins to decrease the poisons are released as well. Maybe I'm wrong but, I think that's what caused the toothache. Anyway to celebrate my new low.....I'm gonna give away one of my e-books. This e-book is an easy read. Hope you enjoy it.
Click here to download zip file

Any Progress?

Before Picture.....


To my readers who visit some of my other blogs.....I just wanted to update you on the success of my current health and diet kick.

HOORAY!

I talked to my brother-in-law who really busted my bubble. He stated that he's currently up to 9+ miles. So, to push the envelope.....I completed 2 miles today! So far, I'm down by 13 lbs. I'm eating more health consciously while drinking 3 quarts of water per day. I go thru three to four granola bars a day. I've found that eating a granola bar along with a quart of water tends to curve my appetite. My current weight is 252 lbs. My goal is 165 lbs. I'll keep you posted.