So I'm not setting any huge records but, my weight loss has been constant minus a backslide here and there. I finally made it to 245 lbs. Yesterday I walked so far that I got a toothache. I stated earlier that it's 2 miles round trip to the store and back. Well it's actually 2.9 round trip. Add approximately 5 miles to it and that was total my daily excursion for yesterday. I think excess fat stores up poisons in our system. That's why it's important to keep plenty water flowing thru our systems when attempting weight loss. Once the fat tissue begins to decrease the poisons are released as well. Maybe I'm wrong but, I think that's what caused the toothache. Anyway to celebrate my new low.....I'm gonna give away one of my e-books. This e-book is an easy read. Hope you enjoy it.
Click here to download zip file
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